Leonardo Scopa 10000m row
10,000
Meters
46:02.0
Time
2:18.1
Pace
593
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 135 |
December 28, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.0 | 10,000 | 2:18.1 | 133 | 757 | 593 | 27 | 130 |
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 112 | 24 | 120 |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 738 | 116 | 25 | 118 |
| 8:45.4 | 6,000 | 2:11.3 | 154 | 831 | 123 | 29 | 135 |
| 9:42.3 | 8,000 | 2:25.5 | 113 | 690 | 116 | 27 | 133 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 126 | 30 | 148 |
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Workout Graph
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