Leonardo Scopa v750m/2:00r...5 row
3,750
Meters
14:36.5
Time
1:56.8
Pace
257
Calories
156
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 24:36.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 135 |
December 27, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.5 | 3,750 | 1:56.8 | 219 | 1054 | 32 | 156 | |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 30 | 148 | |
| r: 2:00 | 373 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 31 | 154 | |
| r: 2:00 | 365 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 32 | 158 | |
| r: 2:00 | 355 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 33 | 160 | |
| r: 2:00 | 364 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 34 | 163 | |
| r: 2:00 | 378 | ||||||
| r1,835 |
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Workout Graph
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