Leonardo Scopa 10000m row
10,000
Meters
45:18.3
Time
2:15.9
Pace
596
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 134 |
December 25, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.3 | 10,000 | 2:15.9 | 139 | 779 | 596 | 26 | 133 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 113 | 24 | 113 |
| 9:15.5 | 4,000 | 2:18.8 | 131 | 749 | 117 | 25 | 123 |
| 8:54.7 | 6,000 | 2:13.6 | 147 | 804 | 121 | 27 | 140 |
| 8:49.3 | 8,000 | 2:12.3 | 151 | 819 | 122 | 28 | 144 |
| 8:39.4 | 10,000 | 2:09.8 | 160 | 850 | 123 | 30 | 147 |
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Workout Graph
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