Leonardo Scopa v1000m/1:00r...5 row
5,000
Meters
19:39.8
Time
1:57.9
Pace
340
Calories
163
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 24:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 133 |
December 23, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 31 | 163 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 30 | 154 | |
| r: 1:00 | 186 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 31 | 161 | |
| r: 1:00 | 186 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 32 | 166 | |
| r: 1:00 | 169 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 168 | |
| r: 1:00 | 168 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 32 | 170 | |
| r: 1:00 | 162 | ||||||
| r871 |
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Workout Graph
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