Leonardo Scopa 12:21 row
2,514
Meters
12:21.4
Time
2:27.4
Pace
140
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 134 |
December 23, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.4 | 2,514 | 2:27.4 | 109 | 675 | 140 | 24 | 114 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 | 108 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 25 | 112 |
| 12:21.4 | 503 | 2:20.5 | 126 | 733 | 29 | 25 | 124 |
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