Leonardo Scopa 24:31 row
5,521
Meters
24:31.1
Time
2:13.2
Pace
335
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 136 |
December 22, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.1 | 5,521 | 2:13.2 | 148 | 809 | 335 | 27 | 139 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 27 | 133 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 27 | 136 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 27 | 141 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 27 | 141 |
| 24:31.1 | 1,048 | 2:09.3 | 162 | 856 | 66 | 27 | 148 |
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Workout Graph
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