Leonardo Scopa v2:00/1:00r...2 row
940
Meters
3:36.7
Time
1:55.2
Pace
65
Calories
148
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,124 |
| Overall Time | 5:36.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 137 |
December 22, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.7 | 940 | 1:55.2 | 229 | 1086 | 31 | 148 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 145 | |
| r: 1:00 | 184 | ||||||
| 1:36.7 | 421 | 1:54.8 | 231 | 1095 | 32 | 152 | |
| r184 |
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Workout Graph
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