Leonardo Scopa 12:22 row
2,514
Meters
12:22.2
Time
2:27.6
Pace
140
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 136 |
December 22, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.2 | 2,514 | 2:27.6 | 109 | 674 | 140 | 24 | 109 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 24 | 101 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 24 | 113 |
| 12:22.2 | 491 | 2:24.8 | 115 | 696 | 28 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.