Leonardo Scopa 4:48 row
1,017
Meters
4:48.9
Time
2:22.0
Pace
58
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 138 |
December 18, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.9 | 1,017 | 2:22.0 | 122 | 720 | 58 | 27 | 146 |
| 4:48.9 | 1,018 | 2:21.8 | 123 | 721 | 58 | 27 | 146 |
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Workout Graph
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