Leonardo Scopa 12:24 row
2,510
Meters
12:24.2
Time
2:28.2
Pace
140
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 138 |
December 18, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.2 | 2,510 | 2:28.2 | 107 | 669 | 140 | 24 | 132 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 | 125 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 25 | 134 |
| 12:24.2 | 491 | 2:26.8 | 111 | 680 | 28 | 25 | 139 |
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