Leonardo Scopa 9:09 row
2,014
Meters
9:09.5
Time
2:16.4
Pace
119
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 139 |
December 16, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.5 | 2,014 | 2:16.4 | 138 | 774 | 119 | 27 | 140 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 | 136 |
| 9:09.5 | 938 | 2:12.9 | 149 | 812 | 57 | 28 | 144 |
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Workout Graph
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