Leonardo Scopa 14:05 row
3,011
Meters
14:05.6
Time
2:20.4
Pace
175
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 138 |
December 16, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.6 | 3,011 | 2:20.4 | 126 | 735 | 175 | 26 | 132 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 26 | 125 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 26 | 132 |
| 14:05.6 | 891 | 2:17.8 | 134 | 760 | 53 | 27 | 139 |
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