Leonardo Scopa 15:08 row
3,010
Meters
15:08.3
Time
2:30.8
Pace
166
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 137 |
December 16, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.3 | 3,010 | 2:30.8 | 102 | 650 | 166 | 21 | 120 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 102 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 | 116 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 24 | 131 |
| 15:08.2 | 28 | 2:26.4 | 111 | 683 | 2 | 14 | 132 |
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Workout Graph
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