Leonardo Scopa 8500m row
8,500
Meters
39:39.9
Time
2:19.9
Pace
497
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 185 |
December 14, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.9 | 8,500 | 2:19.9 | 128 | 739 | 497 | 23 | 127 |
| 8:30.9 | 1,700 | 2:30.2 | 103 | 655 | 94 | 23 | 117 |
| 7:51.7 | 3,400 | 2:18.7 | 131 | 751 | 100 | 24 | 125 |
| 7:50.2 | 5,100 | 2:18.2 | 132 | 755 | 100 | 24 | 129 |
| 7:47.2 | 6,800 | 2:17.4 | 135 | 764 | 101 | 24 | 129 |
| 7:39.9 | 8,500 | 2:15.2 | 141 | 786 | 102 | 24 | 137 |
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Workout Graph
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