Leonardo Scopa 7:11 row
1,517
Meters
7:11.9
Time
2:22.3
Pace
87
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 136 |
December 13, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.9 | 1,517 | 2:22.3 | 121 | 717 | 87 | 26 | 142 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 | 144 |
| 7:11.8 | 460 | 2:23.2 | 119 | 709 | 27 | 26 | 140 |
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Workout Graph
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