Leonardo Scopa v1:00/1:00r...10 row
2,715
Meters
10:00.0
Time
1:50.4
Pace
196
Calories
160
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 138 |
December 13, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 35 | 160 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 150 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 155 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 157 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 159 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 160 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 162 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 162 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 164 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 166 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 167 | |
| r: 1:00 | 187 | ||||||
| r1,775 |
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Workout Graph
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