Leonardo Scopa 12:36 row
2,512
Meters
12:36.2
Time
2:30.5
Pace
138
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 137 |
December 13, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.2 | 2,512 | 2:30.5 | 103 | 653 | 138 | 24 | 118 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 | 116 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 25 | 117 |
| 12:36.2 | 523 | 2:29.3 | 105 | 661 | 29 | 24 | 123 |
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