Leonardo Scopa 13:20 row
3,018
Meters
13:20.4
Time
2:12.6
Pace
184
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 139 |
December 10, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.4 | 3,018 | 2:12.6 | 150 | 816 | 184 | 28 | 151 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 28 | 150 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 28 | 148 |
| 13:20.3 | 766 | 2:10.7 | 157 | 838 | 48 | 28 | 155 |
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