Leonardo Scopa v500m/1:00r...4 row
2,000
Meters
7:29.8
Time
1:52.4
Pace
143
Calories
159
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 11:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 141 |
December 10, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 33 | 159 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 151 | |
| r: 1:00 | 180 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 33 | 159 | |
| r: 1:00 | 155 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | 163 | |
| r: 1:00 | 164 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 35 | 165 | |
| r: 1:00 | 135 | ||||||
| r634 |
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Workout Graph
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