Leonardo Scopa 12:40 row
2,515
Meters
12:40.7
Time
2:31.2
Pace
138
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 139 |
December 10, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 2,515 | 2:31.2 | 101 | 648 | 24 | 110 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 102 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 111 |
| 12:40.7 | 546 | 2:27.1 | 110 | 677 | 24 | 119 |
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Workout Graph
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