Leonardo Scopa 33:04 row
7,515
Meters
33:04.2
Time
2:12.0
Pace
459
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 140 |
December 08, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.2 | 7,515 | 2:12.0 | 152 | 823 | 28 | 137 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 125 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 131 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 | 136 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 135 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 143 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 146 |
| 33:04.2 | 711 | 2:09.5 | 161 | 854 | 28 | 145 |
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Workout Graph
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