Leonardo Scopa 12:43 row
2,515
Meters
12:43.2
Time
2:31.7
Pace
138
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 140 |
December 08, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 2,515 | 2:31.7 | 100 | 644 | 24 | 109 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 103 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 110 |
| 12:43.2 | 549 | 2:28.6 | 107 | 666 | 24 | 115 |
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