Leonardo Scopa 18:03 row
4,116
Meters
18:03.7
Time
2:11.6
Pace
252
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 127 |
October 17, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.7 | 4,116 | 2:11.6 | 153 | 827 | 252 | 29 | 143 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 29 | 142 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 29 | 139 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 29 | 146 |
| 18:03.7 | 706 | 2:10.0 | 159 | 847 | 44 | 29 | 147 |
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Workout Graph
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