Leonardo Scopa 2x2:00/1:00r row
1,041
Meters
4:00.0
Time
1:55.2
Pace
73
Calories
146
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 6:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 128 |
August 27, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 34 | 146 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 142 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 35 | 151 |
| r745 |
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Workout Graph
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