Leonardo Scopa v2000m/3:00r...4 row
5,000
Meters
20:04.1
Time
2:00.4
Pace
334
Calories
159
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 32:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 128 |
August 26, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.1 | 5,000 | 2:00.4 | 200 | 989 | 33 | 159 | |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 31 | 149 | |
| r: 3:00 | 567 | ||||||
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 33 | 160 | |
| r: 3:00 | 534 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 33 | 163 | |
| r: 3:00 | 536 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 167 | |
| r: 3:00 | 550 | ||||||
| r2,187 |
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Workout Graph
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