Leonardo Scopa v20c/2:00r...5 row
4,371
Meters
17:07.1
Time
1:57.4
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 27:07.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 128 |
August 23, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.1 | 4,371 | 1:57.4 | 216 | 1042 | 33 | 152 | |
| 1:05.3 | 284 | 1:54.9 | 230 | 1092 | 34 | 134 | |
| r: 2:00 | 389 | ||||||
| 2:13.5 | 575 | 1:56.0 | 224 | 1069 | 34 | 146 | |
| r: 2:00 | 381 | ||||||
| 3:24.6 | 873 | 1:57.1 | 218 | 1048 | 33 | 154 | |
| r: 2:00 | 373 | ||||||
| 4:35.5 | 1,168 | 1:57.9 | 213 | 1034 | 33 | 160 | |
| r: 2:00 | 353 | ||||||
| 5:48.1 | 1,470 | 1:58.4 | 211 | 1025 | 33 | 166 | |
| r: 2:00 | 357 | ||||||
| r1,853 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.