Leonardo Scopa 3x5:00/2:00r row
3,800
Meters
15:00.0
Time
1:58.4
Pace
258
Calories
157
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 130 |
August 22, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 32 | 157 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 | 150 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 32 | 158 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 33 | 164 |
| r1,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.