Leonardo Scopa 10:10 row
2,023
Meters
10:10.8
Time
2:30.9
Pace
111
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 130 |
August 22, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 2,023 | 2:30.9 | 102 | 650 | 22 | 113 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 25 | 106 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 116 |
| 10:10.7 | 37 | 2:24.5 | 116 | 698 | 17 | 119 |
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Workout Graph
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