Leonardo Scopa 3x4:00/2:00r row
3,080
Meters
12:00.0
Time
1:56.8
Pace
213
Calories
156
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 130 |
August 19, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 32 | 156 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 32 | 147 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 33 | 158 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 33 | 165 |
| r1,122 |
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Workout Graph
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