Leonardo Scopa 3x1000m/3:00r row
3,000
Meters
11:45.1
Time
1:57.5
Pace
208
Calories
157
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 20:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 130 |
August 17, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 32 | 157 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 32 | 154 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 33 | 164 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 32 | 153 |
| r1,665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.