Leonardo Scopa 4x500m/2:00r row
2,000
Meters
7:33.5
Time
1:53.3
Pace
143
Calories
158
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 15:33.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 130 |
August 15, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 33 | 158 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | 151 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 157 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | 161 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 34 | 165 |
| r1,511 |
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Workout Graph
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