Leonardo Scopa 20:23 row
4,512
Meters
20:23.0
Time
2:15.5
Pace
269
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 127 |
August 13, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 4,512 | 2:15.5 | 141 | 783 | 27 | 148 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 132 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 143 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 147 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | 158 |
| 20:23.0 | 95 | 2:01.0 | 197 | 979 | 29 | 160 |
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Workout Graph
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