Leonardo Scopa v1:00/2:00r...2 row
1,068
Meters
4:00.0
Time
1:52.3
Pace
77
Calories
152
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 8:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 127 |
August 13, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 33 | 152 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 145 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 34 | 160 | |
| r: 2:00 | 84 | ||||||
| r443 |
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Workout Graph
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