Leonardo Scopa 30:00 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
370
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 126 |
August 12, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 732 | 25 | 125 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 25 | 115 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 26 | 118 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 26 | 131 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 | 128 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 | 133 |
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Workout Graph
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