Leonardo Scopa v1:00/3:00r...8 row
2,229
Meters
8:00.0
Time
1:47.6
Pace
170
Calories
156
Heart Rate
| Rest Distance | 4,825 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 37 |
| Stroke Count | 296 |
| Drag Factor | 129 |
August 09, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 37 | 156 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 139 | |
| r: 3:00 | 612 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 147 | |
| r: 3:00 | 612 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 152 | |
| r: 3:00 | 615 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 158 | |
| r: 3:00 | 608 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | 159 | |
| r: 3:00 | 612 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | 165 | |
| r: 3:00 | 597 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 39 | 165 | |
| r: 3:00 | 596 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | 167 | |
| r: 3:00 | 573 | ||||||
| r4,825 |
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Workout Graph
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