Leonardo Scopa v500m/2:00r...4 row
2,000
Meters
7:30.5
Time
1:52.6
Pace
144
Calories
157
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 15:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 129 |
August 08, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 34 | 157 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 34 | 149 | |
| r: 2:00 | 382 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 34 | 154 | |
| r: 2:00 | 407 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 35 | 160 | |
| r: 2:00 | 410 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 36 | 165 | |
| r: 2:00 | 309 | ||||||
| r1,508 |
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Workout Graph
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