Leonardo Scopa 17:21 row
4,033
Meters
17:21.4
Time
2:09.1
Pace
251
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 127 |
August 02, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 4,033 | 2:09.1 | 163 | 859 | 30 | 143 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 | 135 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | 145 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 | 144 |
| 17:21.4 | 554 | 2:07.6 | 168 | 879 | 31 | 149 |
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Workout Graph
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