Leonardo Scopa 10000m row
10,000
Meters
46:28.0
Time
2:19.4
Pace
584
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 128 |
August 01, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.0 | 10,000 | 2:19.4 | 129 | 744 | 27 | 127 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 24 | 112 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 723 | 25 | 119 |
| 9:07.1 | 6,000 | 2:16.7 | 137 | 770 | 29 | 130 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 776 | 28 | 130 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 829 | 30 | 144 |
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Workout Graph
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