Leonardo Scopa v500m/2:00r...5 row
2,500
Meters
9:17.1
Time
1:51.4
Pace
183
Calories
159
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 19:17.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 129 |
July 29, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.1 | 2,500 | 1:51.4 | 253 | 1170 | 34 | 159 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | 148 | |
| r: 2:00 | 378 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 34 | 156 | |
| r: 2:00 | 388 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 34 | 161 | |
| r: 2:00 | 395 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 34 | 163 | |
| r: 2:00 | 379 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | 169 | |
| r: 2:00 | 393 | ||||||
| r1,933 |
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Workout Graph
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