Leonardo Scopa v5:00/2:00r...3 row
3,002
Meters
12:00.0
Time
1:59.9
Pace
201
Calories
156
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 127 |
July 28, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 32 | 156 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 31 | 149 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 32 | 157 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | 162 | |
| r: 2:00 | 227 | ||||||
| r1,024 |
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Workout Graph
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