Leonardo Scopa v1:00/1:00r...6 row
1,612
Meters
6:00.0
Time
1:51.6
Pace
118
Calories
159
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 128 |
July 27, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 35 | 159 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 144 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 155 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 159 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 162 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 166 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 168 | |
| r: 1:00 | 60 | ||||||
| r1,083 |
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Workout Graph
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