Leonardo Scopa 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
368
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 127 |
July 26, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 26 | 126 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 25 | 120 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 25 | 118 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | 121 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | 123 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.