Leonardo Scopa 30:00 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
374
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 127 |
July 24, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 25 | 138 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 26 | 126 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 26 | 137 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 26 | 139 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 25 | 144 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 | 147 |
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Workout Graph
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