Leonardo Scopa 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 126 |
July 22, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 25 | 129 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 24 | 118 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 | 126 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 25 | 129 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 | 128 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 29 | 148 |
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Workout Graph
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