Leonardo Scopa 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
383
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 127 |
July 21, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 25 | 135 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 24 | 123 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | 129 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 25 | 134 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 25 | 139 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 30 | 153 |
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Workout Graph
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