Leonardo Scopa 18:11 row
4,013
Meters
18:11.2
Time
2:15.9
Pace
234
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 127 |
July 17, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 4,013 | 2:15.9 | 139 | 779 | 27 | 141 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 138 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 142 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 140 |
| 18:11.2 | 725 | 2:11.8 | 153 | 825 | 28 | 146 |
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Workout Graph
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