Leonardo Scopa v1:00/2:00r...3 row
1,569
Meters
6:00.0
Time
1:54.7
Pace
108
Calories
151
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 128 |
July 17, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 33 | 151 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 140 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 153 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 33 | 161 | |
| r: 2:00 | 129 | ||||||
| r946 |
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Workout Graph
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