Leonardo Scopa 7:17 row
1,516
Meters
7:17.3
Time
2:24.2
Pace
84
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 127 |
July 17, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 1,516 | 2:24.2 | 117 | 701 | 26 | 113 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 111 |
| 7:17.3 | 484 | 2:21.8 | 123 | 722 | 26 | 116 |
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Workout Graph
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