Leonardo Scopa 21:46 row
5,018
Meters
21:46.9
Time
2:10.2
Pace
305
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 127 |
July 16, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,018 | 2:10.2 | 158 | 845 | 30 | 146 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 | 136 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 | 142 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 | 147 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 | 152 |
| 21:46.9 | 421 | 2:06.9 | 171 | 888 | 30 | 154 |
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Workout Graph
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