Leonardo Scopa 10:04 row
2,016
Meters
10:04.0
Time
2:29.8
Pace
109
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 128 |
July 16, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,016 | 2:29.8 | 104 | 658 | 25 | 108 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | 103 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 114 |
| 10:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 115 |
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Workout Graph
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